I am 16/ 6' 3"/ 325lbs. I want to get down to about 250lbs. I am on the Adkins diet, I am running about 1 mile every morning,and drinking about 2 gallons of water every day. How fast should I lose this weight? Anything else that I should be doing to lose weight faster? Any tips on achieving my goal, and how long should it take?
Answer on How fast should I lose weight if...?
Believe me you will get there and fast. Stick with the diet and the exercise will help. Do not drink any diet or pop. My father in law was on that diet and he lost over 90 pounds. I am on the Paleco diet and it is very similar to yours but even more strict.
I only eat lean meats, no dairy, sugars or salts. I lost 40 pounds in six months.
